Well, I can’t speak for all of them, but this dietitian does. Certainly not everyday, and not even “often”, but occasionally, what a treat!
Thanks for your great comments on my morning post about simple eating. I loved reading your healthy eating tips!
I survived my 3 group exercise classes today – 6 am Sculpt, afternoon Sculpt, and afternoon Rock Bottom – all strength training classes- my muscles may rebel against me tomorrow. I haven’t taught 3 classes on one day in probably 10 years!
My work day was a relatively calm and normal day. Lunch was a Subway roast beef on wheat, almost all the veggies, and yummy new spicy chipotle Sunchips – very good for having no lunch plan.
Anthony met me at the gym after work. After my classes and his workout, we headed to a local “grinders” shop – they have great sandwiches and pizza- I was tired and couldn’t make up my mind, but I wanted “comfort food” – I ordered a BLT on wheat with fries…so good, and such a nice treat after a long day. (I ate half of the sandwich and most of the fries and was completely satisfied without being stuffed).
You know, I totally believe that it is okay to sometimes use food as comfort – but it’s important to realize that food won’t solve our problems and overeating or bingeing usually leads to more problems. But, without overeating, in my opinion, there is a place for comfort food in our lives.
What are your favorite comfort foods?
Now, relaxation and bedtime for me. Goodnight!