My sweet husband brought me these beautiful flowers this afternoon….he is so good!
Today was one of those busy days with so many different things going on…we had a diabetes management meeting to discuss some possible changes to our programming, I had a meeting with a mock surveyor who is reviewing our bariatric surgery program, and lots of other small issues throughout the day. Lunch was a delicious salad from the Ruby Tuesday salad bar eaten during our diabetes management meeting….
It was piled high with mixed greens, spinach, grape tomatoes, cucumber, edamame, egg, red onion, feta, dried cranberries, sunflower seeds, and pumpernickel croutons…it was so good- I love huge salads!
Afternoon treat…tall latte to give me a little energy burst for my afternoon classes.
I taught a 45-minute Sculpt class and a 30-minute Rock Bottom class this afternoon…it was fun- I had a huge group for the Sculpt class- I love all the energy from a large workout class!
Per our weekly meal plan….Dinner tonight was steak salad…Anthony always does a great job grilling and it was delish.
So, I told you last night that my goal was “early to bed”….I actually got in bed at 9:45 (great for me)…but as usual…I got my normal late night energy burst and couldn’t fall asleep until nearly 11 – and I didn’t sleep that great overall. You know, I firmly believe that good sleep is just as important to wellness as eating well and exercising…so, tonight is a new night and I shall try again!
Goodnight…I’m off to spend a bit of time with Anthony- we’ll probably watch a little “America’s Got Talent” and some Belgian chocolate ice cream might be involved. See you tomorrow! I’m excited – I have a new breakfast idea on the agenda for tomorrow morning.