Thanks for your ideas on getting more sleep!! I know I need to put some of them to use…I’d love to just work with my natural body rhythms and go to sleep around 11:30 or 12:00 and sleep until 7:30 or 8 am, but that doesn’t work too well with a commitment to be at work by 8:00 or 8:30 – thanks for your good ideas though, I’m going to work on doing better!!
Today was a day of dining out + a day of treats…I’d love to show you that I cook at home and prepare and pack my healthy lunch every day, but in my real, busy world, that just doesn’t always happen…so, I try to make as healthy as possible choices when I do eat out (most of the time!).
This morning , I took my staff some coffee- it had been a long week and they needed a little treat – I had a tall latte…
On my way to the health fair this afternoon, I grabbed a quick lunch at Subway- roast beef on honey oat with all the veggies and cheddar sun chips….
I spent my afternoon representing our weight management center at a health fair for the local county employees – it is a huge health fair that we have attended every year for the past several years – it’s a great opportunity to share our programs and services.
On my way home from work, I stopped to visit my friend Tammye and her daughter, my love, McKenna…we sat out by the pool while McKenna played and had a great time chatting and splashing.
Dinner tonight was….Mexican!! Yes- I think it’s been at least two whole weeks since we’ve visited La Fiesta – that’s a record! We started with chips, salsa, and guacamole.
And a chicken fajita quesadilla for my entree…
Since I love chips, salsa, and guac so much, I usually indulge….but, saved a little room by eating only half of the quesadilla – it was delicious though.
After dinner, we stopped by to visit Anthony’s parents and they talked us into having a little bowl of ice cream…perfect.
My parents, my sister and brother-in-law and the kids got to hear Christabel and the Jons tonight – LOVE this band- they played at our wedding and are amazing! I think I’m going to have to watch our wedding dvd to remember all the songs they played at the wedding!
Have a good evening! Goodnight!