My day started early with a 5:10 am alarm clock to get me up and out the door for a 6 am sculpt class. Before class, I usually just have some water and sometimes coffee. (At 5 am, I’m usually stumbling around with my eyes half open!). After class, I’m usually starving! Today I refueled with:
- Kashi Honey Sunshine
- Traders Joe’s Flakes with Chocolate
- Strawberries + Blueberries
- Crunchy Almond Butter
- 1% milk
I wanted to give you another tip to think about today in helping to improve your body image….
Use Positive Self-Talk.
Many times, we say unkind things to ourselves that we would never say to our best friend, spouse, or child. Today, try to catch the negative thoughts and statements that you have about yourself…and turn them into something positive. We’re often unaware that we even have these negative thoughts until we tune in to them. Talk to yourself today as you would talk to your own best friend.
Do you notice yourself having negative thoughts about yourself/your body? What can you do to make those thoughts more positive?
Gotta get out the door to work….have a great Tuesday!!