One thing I really try to do is honor my hunger and fullness. I don’t do it perfectly all the time, of course…but rather than counting calories or grams of this or that….I try to make healthy choices and eat when and what my body wants.
This morning, I found myself hungry while I was at my desk and I nibbled on some blueberries. By around 11:00, earlier than I usually eat lunch…my stomach was growling….so I had an early lunch- salad from the cafeteria salad bar…
Our cafeteria salad bar actually has some pretty good options…I piled my salad with:
- mixed greens
- hard cooked egg
- sunflower seeds
- slivered almonds
- bacon crumbles
- green pepper
- honey mustard dressing
It was delicious!
Later this afternoon, I had an awesome snack…fage 2% with a spoonful of blueberry preserves, blueberries, and this delicious granola courtesy Heather- it was so good!
I hope you’ve had a great day…I’m off to hang out with Anthony and later tonight….all 3 dogs get a bath! I have a fun night ahead!!