Good Monday Morning! I hope you had a wonderful weekend and are refreshed and ready for a new week!
As a dietitian, many of my patients will ask me, “If I am only willing to do one thing to improve my diet, what should I do?”….my answer is almost always, “Eat more fruits and veggies”. And, I usually have a good variety of fruits and veggies in my diet…but I’m always working on doing better. So, hopefully my meals this week will inspire more fruit and veggie intake.
I started today with a Kashi blueberry waffle with almond butter, fresh blueberries, and a drizzle of syrup…and coffee.
Perfectly filling fuel to start my morning. I have a long day at work…a nutrition consult this morning, a lunch with the dietetic interns that I’m looking forward to, and boot camp and weight loss class this evening.
What is your one best simple eating tip or piece of nutrition advice?
What do you work on improving in your own diet?
Have a great day!