Good morning…Balanced breakfast day 2:
- double fiber bread (fiber + carbs = energy)
- crunchy almond butter (protein + healthy fat)
- pumpkin butter + blueberry preserves (delicious + antioxidants)
- strawberries (vitamin C + fiber)
- coffee (delicious!)
Today, my number one priority is finishing a presentation that I am doing for a group of business leaders tomorrow on the Economics of Obesity….I have it mostly completed, but today I need to put the finishing touches on.
Yesterday morning, I talked about the importance of balance in meals and in life. Does anyone else find it difficult to balance your meals….or your life? Sometimes I feel like I’m too busy running from one thing to the next…I need some balance in the form of a nap…or a day off…Where do you need to find balance?
Hope your Thursday is great!