Awesome workout

Weekend Warrior class was so fun! A really great way to start the day…just before class was to start at 9:00, a little rain started, but within a few minutes, the rain stopped and it was clear sailing for the entire class! Man, was it humid and steamy though!

We met at the gym where Tammye trains and teaches and walked on the greenway over to a great park area….beautiful…

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There is also a great stage area that Tammye put to good use. This was pushups with side planks.

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And, some jumping rope!

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Back to the stage for some medicine ball passes…

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We did more running drills, running stairs, squats, medicine ball drills, ladder drills, band exercises….and too many more to name! After about an hour and a half, we headed back into the gym to finish with some Pilates and stretching.

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Group shot at the end (I’m not in it- I was the photographer)….lots of sweat which is a good thing!

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Afterwards, I had a yummy homemade protein bar and some nuts…and, of course, lots of water all day.

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Very fun! Good job, ladies! AND GREAT JOB TAMMYE for planning such a great and fun class!

I came home and my sweet husband had cleaned the whole house…he is so good! Quick lunch – I had this Kashi frozen dinner that I got for free with a coupon….(not usually a huge fan of frozen dinners, but I needed something quick and this was in the freezer).

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It was pretty good. I would definitely pick up a few more of these just to have around for a quick meal in a pinch.

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Now- I am hitting the shower and doing some grocery shopping. Have a great Saturday!

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6 responses to “Awesome workout

  1. I wish I had a good workout group like that! And you are outside? So neat!

  2. Oh my gosh, such an awesome workout! Stellar job!

  3. Wow that looks like such an awesome workout!! I am sure you must have sweated loads!

    Where do you go for these workouts??

  4. You weren’t kidding that it was going to be a large group. The class looked so much fun, especially in the park’s beautiful backdrop.

  5. Pingback: Friday Surprise « Angie’s Appetite for Life

  6. Pingback: Best Meal Ever! « Angie’s Appetite for Life

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