My alarm clock went off at 5:05 today because I was scheduled to teach a Sculpt class at 6:00. I’m not really a morning person, but I try to teach a 6 am class at least a couple of times a month…just to remember that I can get up that early! And, once I’m up, I really love it.
It is a full body sculpt class, and I like to do it in segments: lower body, upper body, and abs…x 5 till we hit all the major muscle groups. Today we did:
#1 squats, bosu squats, weighted squats
chest presses, pushups, chest presses
v-sits on bosu
#2 stationary lunges, alternating forward lunges
bentover rows, single arm rows with knee lifts
#3 plie squats and side lunges
Arnold presses and lateral raises
#4 walking lunges
heavy hammer curls and bicep curls
#5 lying hamstrings on bosu
Stretch and we’re done!
Now – quick breakfast – oats with Barney Butter and Nutella- delicious with a great cup of hazelnut with cream.
“A realist is more correct about things in life than an optimist. But the optimist seems to have more friends and much more fun.”
Megan, Age 14
Off to work- Have a great day!