Here’s another clip I did on a local TV station last year on “Food Diaries”….and in a way, isn’t that what food blogging is? For some of us?
What a super news clip and full of informative tips too! It’s nice to hear the voice behind the blog.
This is a very timely piece! It just so happens I am toying with starting an offline food journal to better understand my eating behavior, and ultimately, work on controlling my weight.
Thanks, Linda! As I said in the interview, for some people, keeping a food journal can be very helpful in the weight loss process…If you don’t want to share it with the world, but would like to know the nutritional info. on your daily meals, http://www.fitday.com is a great site for online food journaling.
Great advice. I would say food journaling is one of the most important tools I use in my weight loss.
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