In just a few minutes, I’m heading to the SEHFA (Southeastern Hospital Fitness Association) conference for the rest of the afternoon. Our wellness center is sponsoring the conference this year – it lasts the rest of the week, and there are great speakers and topics ranging from “Advanced Concepts in Weight Management” to “Training to Recover from Bariatric Surgery” to “The Obesity Epidemic in America”….all great topics.
First, I had a quick lunch at my desk of leftover spaghetti and a Pom seltzer.
The Kashi U cereal really held me over well this morning. I brought a fage yogurt for a morning snack, but I really wasn’t hungry until lunchtime so it’s still sitting in the fridge for another day.
Hope you have a good afternoon….off to learn as much as I can….