Long day = lunch at home

Work on Mondays often starts at 8 am for me, and doesn’t end till almost 8 pm…Several Monday mornings a month, I teach pre-surgery nutrition classes for patients preparing for either gastric bypass or lap band surgeries. Then, later in the afternoon, I teach a boot camp class, and then an evening weight loss class…so, it is a long day, but I usually get the chance to take a little break, spend some time with the dogs, and enjoy lunch at home.


Today’s lunch includes one of my favorite salads of all time, blueberry spinach salad.


I really like this dressing with this salad.



And, for a little protein, a boca burger on a multi-grain English Muffin.




Delicious lunch – quick and easy, with a seltzer with a splash of OJ.


Enjoy the rest of your afternoon, and continue to check back- I’ll be adding new recipes to my blog daily. Have a great day!


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