This afternoon was our weekly boot camp class…
squat jumps,bentover rows, jump rope, plyometric lunges,power squat and overhead presses,
plyometric pushups,Turkish get-ups, and bicycle crunches…Just to name a few. Great workout.
Then, I taught the last session of our 12-week weight loss class. Several people had lost a really good amount of weight, and even more had lowered their body fat and increased their lean body mass. Overall a successful last session. New program starts next Monday night.
So, I got home late, and I was tired and hungry. Dinner was perfect for a cold, rainy night…chili – I like mine with salsa and a dollop of sour cream. Served with tortilla chips and a seltzer with a splash of OJ…great comfort food.
And, then, a few of these delicious, juicy strawberries that Anthony brought me.
And. Lenny looked so cute – he just had a bath- Anthony got this great shot.
Have a great night! I’m off to watch 24!